Taking Blood Pressure Readings - Charts for Home Use

BP Charts

Taking a blood pressure reading is a quick and painless exercise that can be done either by a health care professional, or in the comfort of ones own home. Due to the fact that blood pressure is known to fluctuate throughout the day, it may be a good idea to take your blood pressure at different times over the period of a couple of weeks. This will enable you to chart your bp so as to come up with an average blood pressure which will be a far more accurate indication as to whether or not you do in fact suffer from high blood pressure or not.

See - MQSEARCH UK for the lastest advertised Blood Pressure Monitors USA Users see - MQSEARCH USA

Blood Pressure Chart

WEEK MON TUES WED THURS FRI SAT SUN AVERAGE
1 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
2 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
3 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
4 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
5 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
6 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
7 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
8 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
9 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
10 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
11 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
12 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
13 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
14 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
15 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=
16 S= S= S= S= S= S= S= S=
  D= D= D= D= D= D= D= D=

Systolic - Diastolic

  • >210 - >120 = Stage 4 High Blood Pressure
  • 180 - 110 = Stage 3 High Blood Pressure
  • 160 - 100 = Stage 2 High Blood Pressure
  • 140 - 90 = Stage 1 High Blood Pressure
  • 130 - 85 = Prehypertensive

  • 120 - 80 = Optimal Blood Pressure

  • 110 - 70 = Acceptable Low
  • 90 - 60 = Low Blood Pressure
  • 60 - 40 = Very Low Blood Pressure
  • <50 -<33= Dangerously Low Blood Pressure

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